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ways to train with us
We offer highly individualized Run and Strength coaching built to support sustainable athletic development and long-term performance. Athletes can train with Julia for run coaching virtually, with optional in-person add-ons, or train with Emma for strength coaching virtually or in person. For those looking for a fully integrated approach, Circuit combines both disciplines into one cohesive program, aligning run and strength training to help athletes build durability, improve performance, and stay consistent over time, all while fully dropping in and enjoying the journey.
RUN
Virtual 1:1 Run Coaching, + in person add-ons. Includes (but not limited to)..
Personalized Training - A fully customized training plan (via VDOT) built around your current fitness, goals, and your life. Your program will be individualized to you and your routine, including structured cycles, detailed workouts, and ongoing adjustments to support progress while preventing burnout. You’ll also gain a clear understanding of the why behind your training, plus guidance on integrating strength and cross-training.
Goal Setting & Race Planning
Support - Setting realistic short and long-term goals, along with race recommendations, application guidance, and a personalized race strategy (pacing, fueling, and course breakdown).
Ongoing Coaching & Communication
- Regular check-ins, in-app feedback, and direct access for questions and support. Your plan evolves with your life, adjusted for schedule changes, travel, or setbacks.
Nutrition & Recovery Guidance -
General support on fueling, hydration, and recovery strategies, plus referrals to trusted professionals when needed.
Mental Performance
Coaching - Ongoing support to build confidence, resilience, and focus; helping you stay consistent, manage race-day nerves, and enjoy the process.
Community & Resources
- Access to other like-minded athletes in the community, community events to support your training, etc. Access to trusted recommendations for PTs, races, fueling, etc.
STRENGTH
Virtual 1:1 Strength Programming, + in person add-ons. Includes (but not limited to)...
A personalized strength coaching experience designed to help you build muscle, move better, and feel stronger—seamlessly integrated into your life. Your fully customized program, delivered through TrainHeroic, is built around your goals, experience, and schedule, with structured progressions, thoughtful exercise selection, and clear guidance to support strength, aesthetics, and long-term performance—without burnout.
Coaching & Form Support
Each exercise includes demo videos and detailed instructions so you feel confident executing your workouts. You’ll have direct access to coaching via in-app chat, where you can ask questions, send form videos, and receive feedback to keep you progressing safely and effectively.
Ongoing Adjustments & Accountability
Your program evolves with you. Workouts are adjusted based on your progress, feedback, schedule changes, travel, or how your body is feeling. Regular check-ins ensure you’re staying consistent, challenged, and supported.
In-Person OR Private Virtual Training
For those who want a more hands-on experience, in-person or virtual sessions bring a higher level of coaching, accountability, and intensity—helping you refine your form, build strength, and train with purpose, with guided coaching in real-time.
RUN & STRENGTH
Get the full package.
Integrated Coaching & Communication - Direct access to two expert coaches for guidance on running, strength, recovery, and overall training strategy. We collaborate behind the scenes and communicate together in Slack when helpful, so you receive aligned, consistent support.
You’ll continue to have one clear primary point of contact (Julia) for overall training direction, feedback, and adjustments, ensuring your plan stays cohesive and personalized as your training evolves.
Seamless, Structured Training Experience - Your run training is delivered through VDOT for precise pacing guidance, structured workouts, and clear performance tracking.
Your strength program is delivered through TrainHeroic, with simple-to-follow programming, exercise demo videos, and workouts designed specifically to support running performance.
Both programs are coordinated to fit together smoothly within your schedule.
High-Impact Performance Benefits - Balanced programming ensures strength work enhances your running instead of interfering with it.
A fully integrated approach helps you build durability, efficiency, and resilience, supporting consistent progress over time.
You benefit from specialized expertise in both running and strength, giving you comprehensive support across performance, recovery, and injury prevention.
Bottom line: this is a complete, coordinated system designed to help you become a stronger, faster, and more resilient athlete — not just in the short term, but sustainably over time.