MEET YOUR COACHES

MEET YOUR COACHES

COACH JULIA

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Julia Caffrey is an RRCA and VO2 Certified Run Coach, a Lead Coach at Mile High Run Club, and an Instructor at SoulCycle. She has been coaching and teaching fitness for over nine years, bringing energy, intention, and a deep love for movement to every athlete she works with.
Julia’s passion for athletics began at a young age, but running has always been the constant. Over the years, it has become more than a sport—it’s a lens through which she understands growth, resilience, and connection. She believes running mirrors life: it can be grounding, challenging, communal, or deeply personal, and every run offers an opportunity to learn something new about yourself.
As a coach, Julia is intentional, encouraging, and deeply invested in her athletes’ journeys. Her philosophy centers on helping runners build sustainable progress while reconnecting with the joy that first brought them to the sport. Whether working with new runners or seasoned athletes, she aims to create an environment where people feel empowered, supported, and inspired to pursue their full potential—both on the run and beyond.

COACH EMMA

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Emma Stearns is a NASM-certified personal trainer and RRCA Run Coach with a lifelong background in sports and movement. Growing up as an athlete, she developed a deep appreciation for the physical and mental impact of training, and the way movement can build confidence, resilience, and longevity.

With continued education at the core of her coaching, Emma holds multiple kettlebell certifications and a run coaching certification, allowing her to work seamlessly at the intersection of strength and endurance. She uses evidence-based principles to help clients move better, build strength, and become more resilient—whether their goals are performance-driven or rooted in long-term health. Every program is intentionally designed to support sustainable progress and a strong, confident relationship with movement.
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The RHYTHM of RESILIENCE.

A reimagined way to train.